Empowerment through Unity: Talk Therapy Hub
YOUR JOURNEY TO HEALING — LED BY YOU
At Free Mind Movement, we recognize that healing from sexual abuse is deeply personal. Our Talk Therapy Hub is here to support you as you reclaim your life, offering a safe, non-judgmental space for you to process trauma, build resilience, and regain your sense of self. You’re in control of your healing, and we’re here to provide the guidance, tools, and community you need along the way.
WHY CHOOSE TALK THERAPY?
Survivors of sexual abuse often face emotional challenges long after the abuse has ended. Our Talk Therapy Hub offers:
- Emotional Resilience: Develop tools to manage anxiety, depression, and PTSD, allowing you to navigate life with renewed confidence.
- Empowerment: Reclaim your voice and take charge of your healing journey with the support of trauma-informed professionals.
- Connection: Engage with others who understand your experience in our supportive group therapy sessions, or choose personalized one-on-one counselling to focus on your unique needs.
- Personal Growth: Move beyond survival. Discover your strength, regain control, and embrace a future filled with possibility and purpose.
OUR APPROACH
We understand that every survivor’s journey is different, which is why our therapy is tailored to meet your specific needs. Here’s what you can expect:
- Session Structure: Our sessions are designed to fit your life, typically lasting 60 minutes, with options for weekly or bi-weekly appointments.
- Therapeutic Approaches: We use evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and trauma-focused therapy. These help you process difficult emotions, challenge harmful thought patterns, and rebuild a sense of safety and self-worth.
- Group & Individual Options: You can choose to participate in group therapy, where you’ll connect with others in similar situations, or opt for one-on-one counselling for more tailored support.
- Ongoing Support: Healing doesn’t stop when your session ends. We offer follow-up care, regular mental health check-ins, and access to additional resources to support your ongoing recovery.
- Privacy and Confidentiality: Your safety and privacy are our highest priority. All sessions are confidential, led by experienced professionals who specialize in trauma recovery.
Frequently Asked Questions
Please reach us at contactus@freemindmovement.co.uk if you cannot find an answer to your questions.
Group therapy is like gathering around a campfire with a small group of people who've been through similar struggles. Led by someone experienced, we share our stories, listen, and support each other. It's about finding comfort and strength in knowing you're not alone, and together, we explore our emotions, learn coping strategies, and grow.
In group therapy, you'll find a sense of belonging and understanding that's hard to find elsewhere. It's like having a team of allies cheering you on through life's challenges. Sharing your experiences helps you gain new perspectives and learn from others' journeys. Plus, you'll pick up valuable skills and feel empowered as you navigate your own path to healing.
Absolutely. Confidentiality is sacred in our group. What's shared in our circle stays in our circle. We create a safe space where everyone respects each other's privacy and boundaries. However, it's essential to remember that there are some exceptions, like if someone is in immediate danger. Your safety and well-being are our top priorities.
Sharing is entirely up to you. We encourage everyone to share at their own pace and comfort level. Some people might open up right away, while others take time to feel comfortable. There's no pressure or judgment here. We're all on this journey together, supporting each other every step of the way.
It's completely normal to feel that way sometimes. Our group is a safe space to express yourself openly, and if you ever feel overwhelmed, we're here to help. Whether it's a comforting word or a supportive gesture, we've got your back. Our goal is to make sure everyone feels heard, understood, and respected.
Sessions usually last about an hour or so, giving us enough time to dive into meaningful conversations and share our experiences. As for how often we meet, it depends on the group and what works best for everyone. Some groups meet weekly, while others might meet bi-weekly or monthly. We'll find a schedule that fits everyone's needs.
While group therapy isn't a one-size-fits-all solution, it can be incredibly effective for many people. Being part of a supportive community can make a world of difference, especially when facing tough challenges. That being said, it's essential to find what works best for you. Whether it's group therapy, individual therapy, or a combination of both, what matters most is finding the support that helps you thrive.
Our program is made possible by the dedication of our community members and partners. Your privacy and confidentiality are our top priorities, and all information shared during sessions is treated with the utmost respect and confidentiality. Join us as we come together to heal, empower, and reclaim our voices.